Garmin Index Sleep Monitor 010-03024-01

Garmin Index Sleep Monitor 010-03024-01

The Garmin Index Sleep Monitor gives you a more comprehensive picture of your fitness and recovery. The lightweight, breathable sleep monitor is worn on your upper arm while you sleep. The comfortable design ensures comfort and you can choose from two sizes. The strap is also machine washable and the battery lasts up to 7 nights.

Garmin's sleep monitor provides information about the quality of your sleep by tracking sleep stages and heart rate variability, among other things. The device also refines your health data by tracking your breathing patterns during sleep. Skin temperature monitoring, on the other hand, refines menstrual cycle data, such as period predictions and past ovulation estimates. With the Index Sleep Monitor, you can sync your data with the Garmin Connect app and get even more accurate information about your health and fitness.

Garmin Index Sleep Monitor specifications

Strap material: soft, stretchy, breathable blend. 70% nylon, 30% elastane
Housing material : plastic
Case size:
Module: 41.7 x 37.6 x 7.8 mm (1.6″ x 1.5″ x 0.3″)
Sleep bracelet S–M: 326 x 63.5 x 0.55 mm (12.8″ x 2.5″ x 0.02″)
Sleep bracelet L–XL: 452 x 63.5 x 0.55 mm (17.8″ x 2.5″ x 0.02″)
Weight:
Module: 14.5g
Sleep bracelet S–M: 15.8 g
Sleep bracelet L–XL: 20 g
Battery type: Lithium-ion
Battery life: 7 nights when measuring blood oxygen saturation with typical use (8 hours of sleep)
Charging method : Garmin plug-in charger

Garmin Index Sleep Monitor features

Clock functions: Alarm clock
Health and wellness tracking : resting heart rate, pulse, breathing rate, Body Battery energy tracking, sleep, breathing variability, women's health, past ovulation estimates, skin temperature
Sensors : pulse oximeter acclimatization, accelerometer
Daily smart features : BLE (BLUETOOTH Low Energy 5.0), compatible with Garmin Connect Mobile, compatible with iPhone and Android smart devices
Activity tracking: TRUEUP

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